Even MILD hydration will slow down one's metabolism as much as 40%
.. One glass of water shuts down hunger pangs for almost 100% of dieters
.. Lack of water is the #1 trigger of daytime fatigue.
.. Lack of water is the #1 cause of constipation.
.. Lack of water is the # 1 cause false signs of dementia
or memory loss.
.. Dehydration mimics heart attack symptoms.
.. Water clears the complexion and removes impurities from the body.
.. Water aids in & improves digestion.
.. 8-10 glasses of water a day could significantly ease
back and joint pain for 80% of sufferers & lubricates joints
.. A mere 2% drop in body water can trigger fuzzy short term memory,
confusion, trouble with basic math and difficulty focusing on computer screen or
printed page
.. Drinking 5 glasses of water daily, decreases the risk of
colon cancer by 45% plus it can slash the risk of breast cancer by
79%, and one is 50% less likely to develop bladder cancer.
.. If You Wait Until You're Thirsty, to drink, You're Already Dehydrated
.. Water regulates your body's temperature.
.. Elderly people often feel chilled in the heat because they do not drink
enough water.
.. You cant depend on thirst as a signal to drink. Having a dry mouth is
a later sign of dehydration. Only as dehydration progresses do you notice
that you're thirsty. In addition, the thirst sensation also diminishes with
age so you may not know you are thirsty.
Becoming dehydrated can be serious enough to cause a stroke! “
Most of us do not drink enough water, and as a result, our blood becomes
more viscous, increasing the likelihood that a clot will suddenly form at the
site of a plaque formation� American Medical Assoc.
How do you know you are dehydrated? Symptoms include :
.. dizziness
.. headache
.. dark urine (may have a strong odor)
.. inability to urinate
.. dry mouth and nose
.. weakness
.. chills
.. fatigue
.. nausea and vomiting
.. dry mouth and tongue
Dehydration Symptoms in the Elderly:
.. Dehydration symptoms in the elderly can be different than in young
adults. Medications that the elderly take are much more likely to lead to
dehydration in that population. One particular symptom of dehydration
more pronounced in the elderly is poor skin elasticity. When the skin is
pinched, it holds its form rather than returning to its normal shape.
How much water have you had today?
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